My Services
Cravings
Our bodies have this amazing way of communicating its needs to us in the most direct forms. Learning to stop, listen and understand the signs are the keys to achieving a healthy, comfortable balance. We have to decipher why the body craves certain foods during specific times of our lives. This will bring us one step closer to getting the appropriate amounts of nutrients while preventing the need to eat excessively. As counter intuitive as it sounds, strict food rules such as deprivation, calorie counting and explicitly labeling foods as “bad” lead to more cravings. With my guidance along with your open mind, we will work side by side to find the best food plan customized to your needs. Let’s nourish your body to give it the energy it needs and deserves.
Bio Individuality
My body is not your body is not her body is not his body. We are all unique with our own different needs. One food plan is not going to work for every body. As your coach, we will together determine which food choices will lead you to your healthiest lifestyle. My goal for us is to find the most empowering lifestyle for you. You will begin to learn how to listen to your internal cues and lead yourself to a more energizing future.
Holistic Approach
I honor the body as a holistic system meaning that I believe there is a connection between the mind, body & soul. Stress in one area affects your food choices. We work together to put balance in your life with self-care. When you invest time in yourself you are investing in your overall well being and health. This makes you more resilient toward the stresses of life. The challenges in life many not go away, but your attitude towards them can change after you have nurtured your body and mind in a way that is meaningful.
Finding Barriers
In order to make long lasting change it's important to resolve the root of the problem. These areas that you are stuck in affect the choices you make in your diet. We will work together to identify the root cause of what's holding you back in a particular area of your life. I will guide you step by step to overcome the obstacles or challenges that stand in the way of lasting success. When you remove the issues you can achieve practical and long lasting results.
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